General Classis an hour class of Hatha postures. The class works at an easy pace and is suitable for beginners to more experienced yogis.
Yin Yogafocuses on deep stretching, poses are held for between 2 to 5 mins. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to holding the poses for a longer duration.
Yoga Retreats 2019
Tuesday
General Class
6pm - 7pm
Sunday
Yin
4pm - 5pm
Bookings and Prices
classes are sold in a block of 4 weeks.
To book:
Text the day and time of the class you want to attend and your name to:0274 838 313
Your booking will be confirmed
Prices:
Block of 4 classes $40.00
What you need to know for your class
* Bring your own yoga mat. If you don't have one we have some for hire
* Dress in comfortable clothes that are easy to move in
* For your comfort, it is better not to eat an hour before class
